Tag Archives: love

Theta Wavessss

manifesting, self-development, Uncategorized, , , , , , , , ,

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By now we all know that meditation has numerous benefits to all levels of our being. Yet, maybe you didn’t know how specific brain wave meditations can enhance your life in a plethora of ways.

I have been playing with the theta brain wave for a few years now. I trained with Vianna Stibal to become a certified Theta Healer because I was so intrigued by this state we can teach ourselves to consciously access. The theta wave is the brain wave we access right before we fall asleep (and the one we lucid dream in). It is in the frequency range of 4-8 Hz. It is a state of deep relaxation and feels amazing to be in. It not only heals and rejuvenates the spirit, body, and mind but it also allows you to access higher forms of intuition and plays a big role in conscious creation.

Theta waves help you manifest your desires easily because you are accessing a state of unlimited possibilities. Many great minds have said that if you can think it, then that possibility does exist. Therefore, what you think of in the theta state has the power to manifest quicker into the 3D because you are in a state of unlimited possibilities and centered in Divine love. 

The combination of Divine love and infinite possibilities is where the miracles and magic happen. Opportunities for love, abundance, joy etc. exist to us in each and every moment. Yet, it is only when we are in a state that is open and receptive, that we are able to see these opportunities.

If you are curious how you can access theta waves yourself, there are plenty of resources for you to play with. Listening to some 432 hz music, binaural beats, and conscious visualization can get you there. If you look on you-tube you will find countless meditations to guide you into this amazing state.  In my business, I  teach people how to access theta brainwaves and the powerful and transformational roles they can play in your life.

If you have been craving heart centered living, higher forms of intuition, better health, higher vibrational oppurtunitites, deeper sleep, higher levels of creativity, and infinite other amazing things then let’s work together! I offer one-on-one coaching and intensive programs to help you create your life, your way!  Happy creating!

XO-

Julie

 

 

photo credit: www.biocybernaut.com

 

You are not a stranger here…

Courage, manifesting, self-development, , , , , , , ,

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“You yourself are the eternal energy which appears as this Universe. You didn’t come into this world. You came out of it. Like a wave from the ocean”- Alan Watts

 

Once you remember where you came from, you remember what you are capable of. You have the power of creation at your fingers tips. Don’t throw it away with negative thinking and feeling. Channel your true essence and create exactly what you truly desire. Believe in yourself because you are beyond sacred. You are the Universe in form. Don’t forget what an incredible opportunity it is to be alive in a human body. Express yourself fully, do what makes you feel alive, and give thanks because life is magical and so are you. :):)

Cosmic Word Game

manifesting, Uncategorized, , , , , , , , , , , , ,

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Life is a cosmic word game. Are you going to play or get played? If we really are creating and attracting everything into our own holographic personal universes then why not start consciously participating?

You are actually already a master creator. You know all those things you think about that you don’t want; they have manifested in your life because you put energy into thinking about them. Start to focus your mind, thoughts and feelings on what serves you and your happiness. What thoughts make you feel good when you think them? Then from that place start focusing on what you do desire to create. Oh, and be grateful for all you do have in the meantime because you are really blessed! I mean it is so simple it is scary.

Start to open your mind and align your own heart to the heartbeat of the Universe. Then everything will start to flow with grace and ease as it is supposed to. I am not saying life will be perfect, but you will start to see the perfection in every situation. Once you stop going against the flow of the Universe then abundance, success, love, happiness, and joy are easy to attain. They are easy to attain because that is our natural state of existence.  We are just too busy focusing on what we do not want to notice what is actually already here. If you can attain these states in your mind and radiate them in your entire being, eventually it will become your reality.

Worry and fear only attract more worry and fear. Focus on feeling secure and abundant and you will attract more of that. Also, do not forget to play! Remember how powerful you really are and use your words, thoughts and feelings wisley. The universe is begging for us to play with it but we are too distracted by things that we don’t want to relax and start playing back! The more we play, the faster things happen for us. The more we relax and give thanks, the more doors open up for us to walk through. So go ahead and give it a whirl? What do you have to lose besides everything that you don’t want? Have fun 😉

Vegan Carrot-Fennel Soup with Avocado and Quinoa

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Ingredients:

2 tbs coconut oil

2 tsp cumin

1 tsp coriander seeds

1 medium yellow onion (sliced)

2 large carrots (chopped)

1 fennel bulb (sliced)

1 medium parsnip (chopped)

2 cups of coconut milk

1 cup of water

dash of cayenne pepper

1 tsp of salt

2 cups of cooked quinoa (pre-cooked, or cook while making soup)

1 avocado (diced)

Directions:

1.)   In a medium sized stock pot add 2 tbs of coconut oil over medium heat

2.)   Add sliced onion and sauté until golden (5-10 min)

3.)   Add cumin, coriander, carrots, fennel, and parsnip and sauté together for 3-5 min.

4.)   Add coconut water, salt and cayenne and bring to a simmer.

5.)   Simmer 15-20 minutes, until vegetables are soft

6.)   Puree mixture in a high speed blender

7.)   Serve over a serving of quinoa and garnish with avocado. Enjoy!!

This is a great meal to make after a hard work out, long day or just on a relaxing night.  It is grounding, warming and nourishing. Soups are great to make and store for the week. Mix it up by eating it over different grains. Additional healthy toppings could include: seeds, nuts, herbs, coconut flakes. Play with versions of your own. Let me know how it goes. Eat smarter, hustler smarter 🙂